In this fast-paced world we live in, everything is instant. Everything can be done with a tap and a slide of a finger — from staying connected with a loved one at the other side of the world to simply catching up with a friend to finding a potential date.
What is self-care? How do you actually care for yourself?
To think that self-care is as simple as a nice day in the spa, everyday visit to the gym, a glamorous facial treatment, or an expensive wine night with friends is quite shallow. Self-care goes beyond the physical things.